It’s time to wake up
Understand
I don't have to be a victim Of my conditioning Unconsciously repeating Inherited stories
Passed down by family
And wider community
Mindfulness is the key
To notice
Don’t go with the flow
Of habitual behaviour
But pause
Even if it’s uncomfortable
See what’s happening
Compassionately
Take control Of my response
Fully aware
Of what I don’t
And do want to have
It’s time to
Break the spell Take the rein Reclaim my power
And consciously create
This is what I mean
By rewriting my story