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Poem: Rewriting My Story


It’s time to wake up  Understand I don't have to be a victim Of my conditioning Unconsciously repeating Inherited stories Passed down by family And wider community  Mindfulness is the key To notice Don’t go with the flow Of habitual behaviour But pause Even if it’s uncomfortable  See what’s happening  Compassionately   Take control Of my response Fully aware  Of what I don’t  And do want to have It’s time to Break the spell Take the rein Reclaim my power And consciously create This is what I mean  By rewriting my story

It’s time to wake up

Understand

I don't have to be a victim Of my conditioning Unconsciously repeating Inherited stories

Passed down by family

And wider community

Mindfulness is the key

To notice

Don’t go with the flow

Of habitual behaviour

But pause

Even if it’s uncomfortable

See what’s happening

Compassionately

Take control Of my response

Fully aware

Of what I don’t

And do want to have

It’s time to

Break the spell Take the rein Reclaim my power

And consciously create

This is what I mean

By rewriting my story

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